NOTE
3.9 Lights Out and Go to Sleep
English translation of the original VNote reading notes for “Lights Out and Go to Sleep”, preserving the original structure and historical learning notes.
This is a historical learning note and may contain outdated or incomplete understanding.
Medication
Sleep Cognition
Incorrect Beliefs About Insomnia
Eight Hours
5.5 hours of core sleep.
Sleeping More Than You Think
Impact on Daytime Activities
No impact.
Impact on Emotions
Stress Management
Physical Relaxation
Progressive muscle relaxation.
Psychological Relaxation
Cognitive restructuring.
Other
Social interaction.
Discussion
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